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Breathing Techniques
Nage Waza - Renraku & Kaeshi Waza
Necking Locking & Restraint
Principles of Ground Defense
Shifting Fulcrum Principle
Kyusho - Vital Points
Open & Closed Hand Striking
Punching Considerations
Ude Ate & Ashi Ate Waza
Stretching & Flexibility
Self-Myofascial Release